My endo said to call her if my sugars go above 150 for my morning reading. Well they've been bouncing around between 130 and 148 for the past few weeks so I haven't called her. This morning it was "167"! I've never had a reading like that in the morning...pretty new and scary for me.
The readings had been creeping up so I started to walk on the treadmill again. Well I've been a little lax the past two weeks. It's a catch 22...I'm tired so I don't walk but I know that I'll gain more energy if I walk. I'd rather be on the couch watching Oprah and eating Fritos.
(Author takes a break to hunt through the kitchen for a snack - choses low-carb yogurt so we're good to go)
I am taking only Novolog with meals on a sliding scale (4 units if reading between 100-150). I am not on long-acting insulin. I am afraid of the long-acting. The reasoning is probably because I've seen my Dad have a few episode of hypoglycymia and think that I won't wake up...
This morning's reading could be attributed to the weekend foods...I tried a banana bread recipe with Splenda and 1/2 whole wheat flour...not like the real thing but pretty close. I only ate tiny bits (and one was when I was low) and incorporated it into my meals along with insulin. I guess I can't do this. Damn this disease. I love banana bread. My kids love banana bread. It's about the only thing I can make and now I think it's freaking out my sugars. Can I still make it for them and not eat it...I think I can but I will probably watch them as I drool.
Let's see if we can figure out what went wrong. I know what the diet should look like (a small card-size piece of fish, salad with oil/vinegar, veggie or two). This is how my weekend meal plan actually turned out (which feels like having the window shades up when its dark outside):
Saturday -(morning bg 137)
breakfast - bacon/lettuce/tomato sandwich with a little eggs on the side (reg. bread)
lunch - hot ham and cheese sandwich (reg. bread)/banana bread
dinner - sloppy joes with Fritos (had two low-carb beers)
snack - popcorn (no insulin due to beers)
Sunday - (morning bg 144)
breakfast - bacon/lettuce/tomato sandwhich with a little eggs (reg. bread)
snack - apple
lunch - hot ham and cheese sandwich (reg. bread)
(*edit-I forgot I had six Thin Mint cookies w/2 units of insulin)
dinner - sloppy joes with Fritos/a little banana bread
snack - peanuts
I say an overall D diabetic meal plan. I called the dietician but she has not called me back. I know the little plastic foods. I know portion control. I really don't eat THAT much. I just think my food choices are not the best. Notice the lack of veggies.
*I just remembered I had those darn cookies yesterday. That's why my sugars were probably wacky this morning. I did take two units of Novolog. Shouldn't that take care of that??? Just frustrated that I can't even have a cookie (or six)...
Let's see if I can get them down with better eating during the week.